Meditation is an approach to training the mind,

similar to the way that fitness is an approach to training the body.

The goal of Meditation is to simply learn how to be present.

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Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

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Meditation is a combination of both mindfulness & awareness practice that are like two wings of a bird.

 

Mindfulness provides relief by calming the mind from its daily barrage of thoughts & emotions. 

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Benefits of Mindfulness

• More happiness, healthiness & contentment

• Less anxiety, stress & depression

• Better sleep

• Greater calm & mental stability

• Improved focus & productivity

• An overall sense of well-being

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Awareness develops clarity and understanding that results in genuine personal transformation.

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Benefits of Awareness

• More flexible, understanding & tolerant

• More realistic expectations of self & others

• More kindness & positive emotional responses

• Improved self-esteem & genuine confidence

• More compassion & better relationships

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When practiced together they result in lasting positive change on the nervous system as well.

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• Lower blood pressure

• Improved blood circulation

• Lower heart rate

• Less perspiration

• Slower respiratory rate

• Less anxiety

• Lower blood cortisol levels

• More feelings of well-being

• Less stress

• Deeper relaxation

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Session Details

1 Hour Group Session  

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